Programs
Below are some of the activities we offer and at the bottom of the page there are some sample programs.
| Weight Training |
 |
| Most commonly associated with increasing muscle mass and strength as well as toning and defining muscles. If used in a circuit method, it can be a sufficient aerobic activity. |
|
| Water Aerobics |
 |
| One of the more simple and pleasurable forms of exercise with safety and eficiency. It gaurantees a a high percentage of caloric burn and protecion of the joints from impact. |
|
| Walking and Running |
 |
| These are simple alternatives that can bring great aerobic benefits if practiced along with the accompaniment of a heart rate monitor. |
|
| Stability Ball/Core Training |
 |
| Core Training is a concept which concentrates on the abdominal muscles working together with other muscles in a single exercise. The stability ball improves strength, balance, and flexibility. |
|
| Swimming |
 |
| Swimming is also known as a “complete sport”, through which one can considerably improve cardio-vascular endurance and muscle tone. |
|
| Jump Rope |
 |
| One of the most efficient forms of cardio-vascular exercise, jumping 10 minutes at a moderate pace can be the equivalent of running for 30 minutes. It is an excellent tool for developing speed, quickness, agility, and rhythm. Highly recommended for all athletes. |
|
| Flexibility/Stretching |
 |
| An essential activity for people of all ages because it improves posture, lengthens muscles and increases joint flexibility. It also helps to prevent injury. |
|
| Martial Arts |
 |
| Martial Arts training improves strength, flexibility, and rhythm. It can be an excellent alternative to conventional training. |
|
| Boxing |
 |
| Boxing improves cardiovascular endurance, upper and lower body strength, coordination, and develops rhythm. |
|
